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How to breakup with hurtful past

Updated: Apr 13, 2021




Did you know holding on to stuff, is same as holding on to your growth? And it is really heavy and draining.


Willingness to grow and change is the key to move-forward. However, it’s not easy to be able to trust that every moment presents itself as a new opportunity to become of who we are. Isn’t it?


Some of my clients says, “it’s easier said than done”, YES, until it is practiced with relentless determination and resilience and probably a bit of a stretch.


For some, it’s as simple as to say STOP to all the stories. The stories, we tell ourselves and end up getting stuck besides creating self-doubt within. The power is in our response!!


Event + Response = Outcome

(Change Response to change the Outcome: Magic lies in the Response)


I’ve found that when there’s no self-doubt, we are open and willing to grow, leaving behind the hurtful past. Developing a strong belief that this past resulted only to gain experience and Learnings, it develops fortitude within us.


Has your fortitude ever astonished you? Take a moment to reflect and remind yourself regularly how every event builds more strength in us.


It takes courage TO BE.

It takes courage TO FORGIVE.

It takes courage TO FORGET the hurtful past.

It takes special courage to feel GRATITUDE.


I choose to breakup with my past hurts, every time I drink coffee.

I free myself and everyone in my life from old past hurts.


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